Counseling & Psychological Services (CAPS)
CAPS Bulletins
Making the Adjustment (back) into Your Student Life
As you make your transition into your life here at ÍøÆسԹÏ, here are some suggestions to care for your mental health and wellbeing.
Adjustment and Routine
- Be gentle with yourself as you adjust -...
Transitioning into Summer
As you consider making your transition from ÍøÆØ³Ô¹Ï to your summer destination(s), here are some suggestions to care for your mental health and wellbeing.
Adjustment and Routine
-
Be gentle...
-
Free Teletherapy Available to All ÍøÆØ³Ô¹Ï Students
ÍøÆØ³Ô¹Ï has partnered with Uwill, a confidential teletherapy service that offers convenient access to free, professional mental-health support for all ÍøÆØ³Ô¹Ï students. With Uwill, you can choose a...
Adjusting to Being Home During the Holidays
- Change and transitions can be difficult. Routine and structure helps us to feel grounded and stable. Maintain a sleep schedule. Set a consistent wake-up time and nighttime routine. Utilize...
Self Care: Tips for Coping With Global Conflict
The violence and loss of life happening around the world is heartbreaking. Watching disturbing videos and images on social media and in the news can negatively impact our mental health. These images...